A blog for a healthier mind and body.
Wake up early.
"Change is inevitable. Growth is optional."
I usually keep a ziploc bag of plain almonds in my backpack for convenient snacking.
1 Oz. of Almonds (24 Kernals, ~A Handful):
14g Total Fat
*Don’t be scared of the “Fat”. The Fat consists of essential Amino Acids and Omega 3’s which are healthy for you (brain food :D)! Don’t worry about eating them too much, but the key is moderation.